Your path to progress & success
This isn’t just another notebook. It’s designed specifically for the unique needs of Muay Thai practitioners—crafted by someone who knows what it takes to thrive in the gym and the ring.
✅ Streamlined, minimalistic journal offers a structured and customizable approach to help you set goals, stay consistent, and see your progress unfold.
✅ One-of-a-kind tool created specifically for Muay Thai practitioners—whether you’re just starting out, chasing fitness goals, or preparing for your next fight.
✅ Designed with simplicity, flexibility, and purpose, this journal empowers you to track your progress, set your goals, and reflect on your growth, all in one streamlined, easy-to-use format.
This isn’t just a notebook—it’s a trusted companion for your Muay Thai journey, guiding you toward consistency, focus, and success in and out of the ring.
why this journal is for every muay Thai lover
- Stay Organized: Keep all your training plans, goals, and reflections in one place.
- Visualize Your Progress: See how your hard work adds up over time with yearly, monthly, and weekly overviews.
- Tailored to Muay Thai: This is the first-ever journal designed specifically for Muay Thai practitioners, blending the art and discipline of the sport into its design.
- Grow with Intention: Goal-setting and reflection sections keep you focused on personal and professional growth.
This journal is for:
- Beginners looking to build structure and habits in their training
- Fighters wanting to track their progress and fight prep
- Muay Thai enthusiasts seeking personal growth and mindfulness
Whether you’re training for fitness, mental resilience, or competition, this journal adapts to your unique goals.
what’s inside?
- Yearly, Monthly, and Weekly Overviews
- Big-picture goal-setting with actionable weekly steps
- A clear way to plan and adjust your training journey
- Monthly Training Trackers
- Habit and workout trackers to identify patterns and stay accountable
- Celebrate milestones and adjust when needed
- Yearly Training Tracker
- Mark every training day and see your progress accumulate over the year
- Goal-Setting & Reflection Sections
- Set intentions at the start of each month and year
- Reflect on achievements, challenges, and lessons learned
- Daily Diary with Grid Paper
- Flexible space for training notes, sparring insights, and personal reflections
- Perfect for jotting down techniques, motivational quotes, or creative ideas
The Muay Thai Training Journal is built by a Muay Thai athlete who understands the discipline, dedication, and challenges of the sport. Inspired by bullet-journaling principles, it’s minimalistic, customizable, and crafted specifically for Muay Thai practitioners.
With clean, user-friendly layouts and ample free space, this journal is as flexible as your training journey demands. Use it to stay on track, reflect, and celebrate your hard work.
Ready to level up like never before?
The Muay Thai Training Journal is available now!
(Please note that the paper of the journal is white, not cream. I had ordered a sample copy that came with cream-colored paper, which was what I used to film my social media posts. However, I decided that white would be better for people who wished to color-code their journal while personalizing!)
Not ready to purchase? That’s okay – my month-long journal one is still free for download.